Sidebar: I hate lifting weights. No offense to any excessive weightlifters out there, but most dudes that lift excessively tend to be dumb. It’s a simple concept. You’re so overly conscious about how you look in the mirror that you never pay attention to the real things that matter in life. Same applies to chicks who wear excessive make-up. I’m yet to meet one smart one.

I started a new circuit workout last night that doesn’t involve any weights. Just 20 mins and I’m done and I can move on to cardio (running, jump rope, bicycle etc…). That’s where the ouch part comes in. My ankles, knees and just about every other body part are out of commission this morning. Feels good though.